This Blog is all about Barbados, the foods, Culture, Places and History. We are going to bring you the taste of paradise with free recipes, ideas, up to date information and events that will take place on this wonderful Island Paradise.
Recipie 1:
FRIED FLYING FISH- when eaten with cou-cou is the national dish of Barbados. A truly delicious fish which is also prepared steamed.
INGREDIENTS
- 1 lb flying fish
- 1½ tsp salt
- Juice of large lime
- 1 clove garlic (crushed)
- 1 tsp fresh minced chives
- 1 small onion (minced)
- ½ tsp dried marjoram
- Dash hot pepper sauce
- 1/3 cup all purpose flour
- ½ cup cornflakes crumbs
- 1/8 tsp cayenne pepper powder
- ¼ tsp black pepper
- 1 egg ( lightly beaten)
- Oil for pan frying
- 2 limes quartered for garnish
METHOD
- Place fish fillets in a shallow plate or dish, season with 1 tsp salt and lime juice and set aside for 15 minutes.
Drain and pat fish dry on paper towels. In a small mixing bowl mix garlic, chives, onion, marjoram and hot pepper sauce together. Rub mixture on fillets.
Mix flour, cayenne pepper,½ tsp salt and black pepper together in a shallow bowl. Dip the fillets in flour, then egg, then cornflakes crumbs.
Heat oil in a heavy skillet and cook fillets for 3 minutes on each side. Keep fried fillets warm while cooking the remaining fillets.
Garnish with lime wedges and serve.
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